3a. Wall Squatting

1. Lift Chi Up & Pour Chi Down
- 1a. Lift Chi Up & Pour Chi Down Step-by-Step Instructions
- 1b. Lift Chi Up & Pour Chi Down – demonstration
- 1c. Lift Chi Upwith PangLaoShi’s Voice – Demonstration
- 1d. Advanced Lift Chi Up with qi breathing release/absorb – Introduction And Demonstration
2. Three Centers Merged Standing Method
- 2a. Three Centers Merged Standing Method Demonstration
- 2b. Three Centers Merged Standing Method step-by-step instruction
3. Wall Squatting gongs
- 3a. Wall Squatting
- 3b. Advanced Wall Squatting
- 3c. Pulling Squatting Gong
4. La Chi Method
- La Chi Method for Healing.
5. Body and Mind Method
- 5a. Body and Mind Method Demonstration
- 5b. Body and Mind Method Step-by-step Instruction
6. Flying Crane Method
- Flying Crane Method With chi breathing release absorb – demonstration
7. Simplified Five Elements Method
- Simplified Five Elements Method With chi breathing release absorb – demonstration